The Truth
The Truth About Coeliac Disease
It is now recognised that coeliac disease is greatly underdiagnosed and under researched, and that it probably affects one in 100 people world-wide. With an increase in media interest in the negative effects of dietary gluten, many more patients are now requesting testing for CD by their local GP or automatically following a self imposed gluten free diet. Unfortunately coeliac disease has been taught to be a ‘rare childhood disease’, and due to this perceived rarity many doctors have had little education on this condition. Its symptoms are wide and varied and may mimic other diseases, hence the reason CD has often been, and is still, overlooked for testing.
The great and exciting news is that health and vitality are not just for the ‘normal dieters’ (what’s normal anyway?). There is a better kind of normal to be enjoyed! When you stick to a strict gluten free diet, varied with lots of flavours and fresh produce, you will not only thrive but also reach new heights in your state of health which we are willing to bet you have never before experienced!
If stuck to vigilantly, a gluten free diet will ensure that your health will improve, that your body and mind will be in balance and that your ability to cope with everyday stressors will increase.
Your ability to adapt and stock a pantry and refrigerator full of delightful foods will depend 100% on your attitude, mind-set and focus.
Once diagnosed with coeliac disease, it has to become a must in your way of thinking to strictly adhere to a gluten free diet and to prepare yourself daily for the inevitable social food challenges. The truth is, it’s not hard. It just takes some organising (which isn’t hard either – you just need to develop a system).
An important note to consider for those who are not affected by coeliac disease but wish to follow a gluten free diet. There are many people who may choose to follow a mostly gluten free diet, for example, due to the nature of relationship. Perhaps your partner has CD and you eat mostly what they eat at home. This is fine. The importance attached to being properly tested for CD BEFORE commencing a gluten free diet is for those who may be affected by the disease.
